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Grand Rapids MI

An Michigan based lifestyle blog by Alexandria Mavis. A perfectly curated space the combines her love of home decor, style, design, DIY, and entertaining.

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Blueberry Chia Smoothie Recipe


An Grand Rapids based interior design and lifestyle blog by Alexandria Mavis. A perfectly curated space the combines her love of interiors, style, travel, DIY, and entertaining.

Blueberry Chia Smoothie Recipe

Alexandria Mavis

Berry smoothies are my (Cassandra) absolute favorite! Berry flavoured anything and I am there! In Australia, berries can be crazy expensive but luckily I don't mind the frozen ones and then I don't have to add ice ;)  Smoothies or protein shakes are my go to brekky or a great way to finish off an intense workout. 

Below is my favourite recipe (I normally add more protein depending on my workout routine that day). 

|| Blueberry Chia Smoothie Recipe ||

  • 1 cup of frozen blueberries
  • 1 tbsp of protein concentrate of choice
  • 1/4 tsp of Vital Greens (or your own greens powder) 
  • 1 tbsp of chia seeds
  • 1 serving of almond milk (go organic if you can)
  • frozen banana (this adds to the thickness and make it nice and sweet - totally up to you, but I didn't add that in the nutritional facts!) 

Blend it all up and enjoy! <3

Calories 291 Fat 6.4g Fiber 8.2g Carbs 23.8g Protein 38.4g (may be different on your servings and brands)