CONTACT US

          For Alexandria, the blog & general inquiries please email             hello@alexandriamavis.com 

QUERIES // Check out our FAQ Page & anything that doesn't cover please feel free to ask!

GIVEAWAYS // We absolutely LOVE giveaways from lots of different businesses/creatives please get in touch with us to see if it would suit our blog style & our readers. 

SPONSORS // This is a for-profit blog, I gladly accept & promote sponsors / brand collaborations that I genuinely like, highly recommend & feel suit the style of my blog or something my readers will love. All sponsored posts will be stated as such. Please feel free to contact me for more information, 

 

 


Grand Rapids MI
USA

An Michigan based lifestyle blog by Alexandria Mavis. A perfectly curated space the combines her love of home decor, style, design, DIY, and entertaining.

© 2018 Alexandria Mavis. All rights reserved. If you share content please give proper credit, and link with love!

Blueberry Chia Smoothie Recipe

Blog

An Grand Rapids based interior design and lifestyle blog by Alexandria Mavis. A perfectly curated space the combines her love of interiors, style, travel, DIY, and entertaining.

Blueberry Chia Smoothie Recipe

Alexandria Mavis

Berry smoothies are my (Cassandra) absolute favorite! Berry flavoured anything and I am there! In Australia, berries can be crazy expensive but luckily I don't mind the frozen ones and then I don't have to add ice ;)  Smoothies or protein shakes are my go to brekky or a great way to finish off an intense workout. 

Below is my favourite recipe (I normally add more protein depending on my workout routine that day). 

|| Blueberry Chia Smoothie Recipe ||

  • 1 cup of frozen blueberries
  • 1 tbsp of protein concentrate of choice
  • 1/4 tsp of Vital Greens (or your own greens powder) 
  • 1 tbsp of chia seeds
  • 1 serving of almond milk (go organic if you can)
  • frozen banana (this adds to the thickness and make it nice and sweet - totally up to you, but I didn't add that in the nutritional facts!) 

Blend it all up and enjoy! <3

Calories 291 Fat 6.4g Fiber 8.2g Carbs 23.8g Protein 38.4g (may be different on your servings and brands)